The Langdon Wellbeing and Psychology Teams have designed 12 self care cards for you this Christmas
Twelve self-care cards for Christmas have been designed and put together by Juliet Smith (Psychology Placement Student from King’s College London) with input from Jessica Bown (Psychology Placement Student from Bath University) and others in the Langdon Psychology team, in partnership with the Langdon Wellbeing Team, based in Dawlish. The cards include 12 ideas with practical tips, exercises and suggestions for helpful resources.
They have been designed for staff to support those who might find the festive season a difficult time – maybe even more so this year. Well done to everyone involved!
Take a look HERE