Anxiety

A survival guide for parents

A survival guide for parents

Our families are an integral part of the recovery journey. Parenting has never been more challenging. The pandemic has forced our children to adapt rapidly to the circumstances: home-schooling, losing contact with friends, peers and extended family, long days indoors,...

Can you tell if someone is struggling?

Can you tell if someone is struggling?

The BBC website is offering an excellent tool to check if we would be able to spot the signs on depression or anxiety in someone else. The two scenarios will guide you step by step, asking you how you would respond to a friend or a colleague not being their usual...

Coronavirus Anxiety

Coronavirus Anxiety

With the vaccine rollout many of us may be breathing a sigh of relief. For others, however, the pandemic still brings a great deal of stress and worry for one's health or the health of a loved one. The Wellness Society produced an excellent Coronavirus Anxiety...