mental health awareness week

Can you tell if someone is struggling?

Can you tell if someone is struggling?

The BBC website is offering an excellent tool to check if we would be able to spot the signs on depression or anxiety in someone else. The two scenarios will guide you step by step, asking you how you would respond to a friend or a colleague not being their usual...

The healing power of nature

The healing power of nature

“When you look outside on a sunny day you can see that the world is a beautiful place. Before, my eyes weren’t open to that.” Flourish in Nature is a project that is led by EDP Drug & Alcohol Services and funded by Sport England. It focuses on people in recovery...

Step into Nature

Step into Nature

Mental Health Awareness week is approaching and this year we are focussing on Nature! As the Chief Executive of the Mental Health Foundation explains, "Nature is so central to our psychological and emotional health, that it’s almost impossible to realise good mental...